ELITE FITNESS SOLUTIONS​
World Leading Specialist in Progressive Bodyweight Training Courses including Suspension Training
SUSPENSION TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - CORSE STRENGTH - POSTURE CORRECTION - PROGRESSIVE BODYWEIGHT TRAINING
With a vast experience in the sports and fitness industries, EFS brings you safe, effective, versatile quality training courses. Using highly qualified and experienced instructor trainers. Instructors that are at the top of their fields ...
SERVICES
PROGRESSIVE BODYWEIGHT TRAINING
Using no equipment, we show you how to use bodyweight exercises to make your teams faster, stronger and fitter...


CORPORATE TRAINING

With lower back pain a major problem in the business world, we show you how to protect your workforce and improve their posture. Saving you both illness days and improving their health and fitness.
ELITE FITNESS CONSULTANCY
​Sports specific or Personal training, specialising in strengthening posture, supporting and stabilising muscles. Bringing over 50 years of experience in the fitness industry to improve your team, individual performance or just fitter for life.
SUSPENSION TRAINING
Used by most of the worlds elite athletes in their training programmes. No matter what system you use, we show you how to use it safely and effectively...
